7456
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:43.0 | 764 | 1:42.8 | 1:42.7 | 1:42.3 | 1:41.5 | 1:39.5 | 1:36.2 | 1:30.3 | |
| 1000m | 2:44.0 | 3:40.0 | 789 | 3:39.9 | 3:39.6 | 3:38.8 | 3:37.3 | 3:33.1 | 3:26.4 | 3:14.1 | |
| 2000m | 5:46.4 | 7:35.0 | 778 | 7:34.8 | 7:34.2 | 7:32.5 | 7:29.5 | 7:20.9 | 7:07.3 | 6:42.5 | |
| 5000m | 15:34.2 | 20:01.0 | 809 | 20:00.0 | 19:58.4 | 19:53.8 | 19:46.2 | 19:24.1 | 18:48.9 | 17:44.6 | |
| 6000m | 19:12.1 | 24:05.0 | 815 | 24:04.6 | 24:02.8 | 23:57.4 | 23:48.5 | 23:22.4 | 22:41.0 | 21:25.1 | |
| 10km | 33:14.0 | 40:39.2 | 824 | 40:39.1 | 40:36.1 | 40:27.2 | 40:12.5 | 39:29.5 | 38:21.2 | 36:15.6 | |
| 30 mins | 9336 | 7438 | 832 | 7446 | 7455 | 7483 | 7530 | 7670 | 7903 | 8370 | |
| 60 mins | 17714 | 14725 | 849 | 14730 | 14747 | 14801 | 14889 | 15155 | 15598 | 16483 | |
| Half M | 1:13:14.3 | 1:27:52.0 | 844 | 1:27:45.7 | 1:27:39.4 | 1:27:20.6 | 1:26:49.6 | 1:25:18.5 | 1:22:53.7 | 1:18:27.3 | |
| Marathon | 2:26:28.8 | 3:09:43.6 | 816 | 3:09:37.0 | 3:09:22.3 | 3:08:38.4 | 3:07:26.0 | 3:03:54.2 | 2:58:18.4 | 2:48:04.6 | |
| Category Male 36 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points